We offer every new member a thorough initial induction (lasting about one and a half hours), a personalised exercise programme, which is monitored continuously, and a programme of motivational sessions and 6-weekly reviews.

The gym consists of several heavy-duty treadmills, upright and recumbant bikes, rowing machines, cross-trainers, steppers, and a range of fixed weights (resistance machines), plus a selection of moderate free weights.

We have Swiss balls and steps, and for members who want to try another approach to fitness, we have a range of classes in the studio (Click on the links below for more information.